Packing a rucksack to live out of for 5 weeks is a very different thing to packing a suitcase for a weeks holiday. Every item is scrutinised for its value to those 5 weeks. This packing exercise has got me
Developing Core Strength
I am encouraging my students to consider developing, or perhaps I should say increasing, their core strength while I abandon them for a month. In classes we have been working with this series of five exercises by Coral Brown. I