I have just read this article which researches whether running or walking is better for you. The article itself is interesting, but one thing that grabbed my attention was the unsurprising revelation that runners are more prone to injuries than walkers. As a
Developing Core Strength
I am encouraging my students to consider developing, or perhaps I should say increasing, their core strength while I abandon them for a month. In classes we have been working with this series of five exercises by Coral Brown. I