If you already lead an active life style these classes are designed enhance your enjoyment of those activities.
From walking to rugby, cycling to surfing, these classes will help with strength, stamina, longevity and, of course, help you feel more in tune with your mind and body, which is the very heart of yoga.
We Help You Go Further
Maximize your aerobic capacity and endurance by improving your breath awareness, making your breathing more efficient and increasing your postural stability.
We Help You Go Faster
Maximize your efficiency by improving your range of movement, get more strength through range and increase your balance, agility and dynamic control.
We Help You Get Stronger
Maximize your strength and power by getting greater stability and mobility and more efficient muscle activation.
We Help You Stay in the Game for Longer
Minimize your risk of injury and get tailored training for your needs, which is easy and fun to do