Occasionally in our classes we create sequences of flowing movements and asanas. With emphasis on the flow in to and out of poses.This sequence is called grace and fluidity and it has been very popular in class. I asked one of our lovely students, who is a very good musician, if she had any music we could set our flow to and the music you hear on the grace and fluidity clip is her own composition and performance. I have been asked to film the sequence to help with home practise, so here it is, I hope you enjoy it.

Moving with grace and fluidity

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